Easiest Way to Make Eating Egg White Benefits

Egg White And Avocado Salad

These findings suggest that eating a moderate number of eggs may provide health benefits, as long as a person is incorporating the eggs into a balanced diet.

Recipe Summary Egg White And Avocado Salad

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Ingredients | Eating Egg White Benefits

2 cups fresh baby spinach

1 avocado - peeled, pitted, and cut into 1/2-inch pieces

6 hard-boiled egg whites, chopped into 1/2-inch pieces

2 tablespoons light mayonnaise

1 celery stalk, cut into 1/4-inch pieces (Optional)

2 tablespoons sliced black olives, or to taste

2 teaspoons freshly squeezed lemon juice

½ teaspoon sea salt

1 pinch ground black pepper to taste

Directions

Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Info | Eating Egg White Benefits

prep: 15 mins total: 15 mins Servings: 4 Yield: 4 servings

TAG : Egg White And Avocado Salad

Salad, Vegetable Salad Recipes, Avocado Salad Recipes,