Featured image of post Easiest Way to Make Oven Baked Chicken Breast Calories

Easiest Way to Make Oven Baked Chicken Breast Calories

A chicken breast also has 284 calories, or 165 calories per 100 grams.

Oven Baked Chicken Teriyaki

But more often than not, i simply bake it in the oven.

Recipe Summary Oven Baked Chicken Teriyaki

Wonderful baked chicken with minimal mess to make for easy clean-up. My daughter says it's her favorite teriyaki chicken ever! Can be easily adapted to your tastes and can also be done on the stove if you prefer. Serve over rice.

Ingredients | Oven Baked Chicken Breast Calories

  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 cup low-sodium soy sauce
  • ½ cup white sugar
  • ¼ cup mirin (Japanese sweet wine)
  • 4 teaspoons grated fresh ginger
  • 3 cloves garlic, minced
  • ¼ teaspoon red pepper flakes
  • 4 skinless, boneless chicken breast halves
  • Directions

  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk cornstarch and water together in a small bowl until dissolved; set aside. Combine soy sauce, sugar, mirin, ginger, garlic, and red pepper flakes together in a saucepan over medium heat until the mixture starts to simmer. Slowly whisk in cornstarch mixture. Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes.
  • Pat chicken dry with paper towels; arrange in a baking dish. Pour sauce over chicken breasts, coating all sides.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).
  • Info | Oven Baked Chicken Breast Calories

    prep: 15 mins cook: 35 mins total: 50 mins Servings: 4 Yield: 4 servings

    TAG : Oven Baked Chicken Teriyaki

    World Cuisine Recipes, Asian,


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