Easiest Way to Make Stir Fry Mixed Vegetables Calories

Stir-Fry Chicken And Vegetable Delight

With a few simple techniques and fresh ingredients, this mixed vegetable stir fry recipe throws together a homemade meal in less time than it takes to go out to a chinese restaurant.

Recipe Summary Stir-Fry Chicken And Vegetable Delight

A great chicken and vegetable combination.

Ingredients | Stir Fry Mixed Vegetables Calories

⅔ cup chicken or vegetable broth

2 tablespoons Argo® Corn Starch

1 tablespoon sugar

½ teaspoon Spice Islands® Crushed Red Pepper

1 clove garlic, minced

3 tablespoons soy sauce

1 tablespoon hoisin sauce

1 teaspoon dark sesame oil

3 tablespoons Mazola® Corn Oil

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips

1 onion, cut into thin wedges

12 ounces sugar snap peas*

1 red bell pepper, cut into thin strips

8 ounces mushrooms, sliced

1 (8 ounce) can sliced bamboo shoots, drained

½ cup sliced green onions

Hot cooked rice

Directions

Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.

* Or substitute green beans or asparagus.

Info | Stir Fry Mixed Vegetables Calories

prep: 20 mins cook: 15 mins total: 35 mins Servings: 6 Yield: 6 servings

TAG : Stir-Fry Chicken And Vegetable Delight

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