Easy Egg White Omelet
Nutrition facts of egg whites and whole eggs.
Recipe Summary Easy Egg White Omelet
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.Ingredients | Egg White Benefitscooking spray2 tablespoons chopped onion2 tablespoons chopped green bell pepper2 tablespoons chopped mushroomssalt and ground black pepper to taste1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)DirectionsSpray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.Info | Egg White Benefitsprep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings
TAG : Easy Egg White OmeletBreakfast and Brunch, Eggs, Omelet Recipes,
