How to Make Iron Rich Salad Ingredients

Rich Delights

Many ingredients of this recipe are rich sources of iron, such as lamb, apricots, and chickpeas.

Recipe Summary Rich Delights

This recipe is delicious and crispy. Candied fruit, nuts, and sweetened condensed milk. Truly good for Christmas, etc.

Ingredients | Iron Rich Salad Ingredients

2 ½ cups flaked coconut

1 ½ cups finely crushed coconut cookies

1 cup mixed candied fruit

8 dates, pitted and chopped

1 cup chopped pecans

1 (14 ounce) can sweetened condensed milk

1 teaspoon coconut extract

3 drops red food coloring

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

In a medium bowl combine coconut, crushed coconut cookies, candied fruit, dates and pecans. Mix well.

To the sweetened condensed milk add the coconut extract and the food coloring; stir well to mix. Pour into coconut mixture; stir well.

Drop by heaping tablespoonfuls onto prepared baking sheet.

Bake in preheated oven for 12 minutes. Allow cookies to cool on baking sheet for 5 minutes before removing to waxed paper to cool completely.

Info | Iron Rich Salad Ingredients

prep: 15 mins cook: 12 mins total: 27 mins Servings: 50 Yield: 50 balls

TAG : Rich Delights

Desserts, Cookies,

Iron Rich Salad Ingredients - Iron is a mineral that is found in every cell of the body.

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