How to Make Low Glycemic Load Carbs List

No-Bean Low-Carb Chili

A list of carbohydrates with their glycemic values is shown below.

Recipe Summary No-Bean Low-Carb Chili

Low-carb chili.

Ingredients | Low Glycemic Load Carbs List

2 ½ pounds 80% lean ground beef

1 medium yellow onion, diced

3 cloves garlic, minced

2 (15 ounce) cans tomato sauce

1 (15 ounce) can fire-roasted diced tomatoes

1 (15 ounce) can crushed tomatoes

½ (4 ounce) can Tamed™ diced jalapeno peppers

¼ cup Worcestershire sauce

1 tablespoon taco seasoning mix

1 tablespoon ground cumin

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

salt and ground black pepper to taste

Directions

Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic until meat is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain ground beef in a colander.

Transfer meat mixture to a slow cooker; add tomatoes sauce, diced tomatoes, crushed tomatoes, jalapenos, Worcestershire, taco seasoning, cumin, garlic powder, onion powder, oregano, salt, and pepper and stir to combine. Cover and cook, adding water as needed to thin out chili, on Low for 8 hours.

Info | Low Glycemic Load Carbs List

prep: 20 mins cook: 8 hrs 5 mins total: 8 hrs 25 mins Servings: 8 Yield: 8 servings

TAG : No-Bean Low-Carb Chili

Soups, Stews and Chili Recipes, Chili Recipes, Chili Without Beans Recipes,