How to Make Low Protein Snacks

No-Bake Protein Bars

High protein, low fodmap snacks.

Recipe Summary No-Bake Protein Bars

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Ingredients | Low Protein Snacks

1 cup old-fashioned oats

½ cup flaxseed meal

⅓ cup raisins

⅓ cup dried cranberries

⅓ cup vanilla whey protein powder

½ cup white chocolate chips

⅓ cup honey

⅓ cup peanut butter

Directions

Line a 13x9-inch baking dish with baking parchment.

Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.

Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.

Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.

Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Add nuts, coconut, different dried fruits, swap out the white chocolate chips for chocolate chips, swap out the flavor of protein powder... the variations are never ending!

Info | Low Protein Snacks

prep: 10 mins cook: 2 mins additional: 15 mins total: 27 mins Servings: 12 Yield: 1 9x13-inch baking dish

TAG : No-Bake Protein Bars

Appetizers and Snacks, Snacks, Granola Bar Recipes,