Vegetable Stovetop Frittata
Easy vegetable frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious!
Recipe Summary Vegetable Stovetop Frittata
A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.Ingredients | Mini Vegetable Frittatas Taste1 tablespoon olive oil⅔ cup 1-inch pieces broccoli florets½ red bell pepper, chopped½ sweet onion, chopped6 marinated olives, chopped2 eggs2 egg whites2 tablespoons whole milk1 pinch salt and ground black pepper to taste¼ cup crumbled sheep's milk feta cheese (Optional)DirectionsHeat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.If you are serving those with heartier appetites, increase the eggs to 3 whole and 3 whites.This can be made with almost any combination of whole eggs, whites, Egg Beaters(R), etc., but if using whites only, I'd recommend adding some fresh chopped herbs for more flavor.If using cast-iron pan, make sure it is well-seasoned or the frittata may not flip easily.You could cook it uncovered in the oven instead of flipping it, which is a traditional frittata cooking style.Good quality olives and feta add a lot to the taste of this dish, so splurge if you can!Info | Mini Vegetable Frittatas Tasteprep: 15 mins cook: 15 mins total: 30 mins Servings: 2 Yield: 1 10-inch frittata
TAG : Vegetable Stovetop FrittataBreakfast and Brunch, Eggs, Frittata Recipes,
