Recipe of Healthy Vegetable Recipes Pinoy

Salmon Sarciado

Vegetable okoy / ukoy recipe (kalabasa, carrots and malunggay).

Recipe Summary Salmon Sarciado

Use salmon, tilapia, or cod in this easy Pinoy recipe that has a tomato-based sauce with onion and garlic. Serve with rice.

Ingredients | Healthy Vegetable Recipes Pinoy

2 salmon steaks

salt and pepper to taste

3 tablespoons cooking oil, divided

1 onion, chopped

2 cloves garlic, crushed

2 tomatoes, diced

1 egg, beaten

Directions

Season both sides of the salmon steaks with salt and pepper.

Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.

Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.

Info | Healthy Vegetable Recipes Pinoy

prep: 10 mins cook: 30 mins total: 40 mins Servings: 2 Yield: 2 salmon steaks

TAG : Salmon Sarciado

World Cuisine Recipes, Asian, Filipino,