Recipe of Low Calorie High Protein Snacks To Make

Shrimp Bisque

Feel free to have a second serving.

Recipe Summary Shrimp Bisque

Shrimp is a high-protein, low-fat food. And this soup is super easy.

Ingredients | Low Calorie High Protein Snacks To Make

1 tablespoon extra-virgin olive oil

1 medium red bell pepper, chopped

½ cup chopped yellow onion

½ pound cooked or raw shrimp, tails removed, cut in pieces

2 cups fat-free half-and-half

1 cup no-salt-added tomato sauce

¼ teaspoon hot chile sauce, or to taste

salt and freshly ground black pepper to taste

1 teaspoon butter

¼ cup grated fresh Parmesan cheese

Directions

In saucepan, heat olive oil. Add red pepper and onion; saute on low heat until soft, 15 to 20 minutes, stirring occasionally. Add shrimp, half-and-half, tomato sauce, hot sauce, salt and pepper. Bring to a boil, reduce heat and simmer 5 minutes. Add butter.

Put 1/2 hot mixture in a blender and carefully process at high speed about 10 to 15 seconds, or until no large pieces remain. Transfer bisque into soup bowls.

Repeat with remaining mixture. Sprinkle on Parmesan cheese.

Optional garnishes: herbs and additional shrimp.

Info | Low Calorie High Protein Snacks To Make

prep: 25 mins cook: 25 mins total: 50 mins Servings: 6 Yield: 6 servings

TAG : Shrimp Bisque

Seafood, Shellfish, Shrimp,