Recipe of Low Calorie Protein Snacks Vegan

Chicken Thighs With Bok Choy And Farro

Original, sweet soy and sea salt, and wasabi.

Recipe Summary Chicken Thighs With Bok Choy And Farro

A low-calorie, spicy, citrusy blend of whole grains, lean protein, and leafy greens.

Ingredients | Low Calorie Protein Snacks Vegan

1 cup chicken broth

½ cup farro

½ tablespoon vegetable oil

5 cloves garlic, minced

1 (1 inch) piece ginger, peeled and minced, or more to taste

2 skinless, boneless chicken thighs, cut into bite-sized pieces

1 jalapeno, halved and sliced

2 lime wedges

2 cups baby bok choy leaves

¼ cup water

salt to taste

1 pinch ground black pepper

1 pinch ground cumin, or to taste

1 tablespoon sesame seeds, or as desired (Optional)

Directions

Heat broth in a small pot to boiling. Add farro and reduce to low heat. Cook, stirring occasionally, until liquid is absorbed, 10 to 15 minutes.

Heat oil in a skillet over medium heat. Add garlic and ginger, stirring occasionally, until fragrant, about 1 minute. Add chicken and let sit to brown, about 5 minutes. Add jalapeno and the juice from 1 lime wedge. Cook, stirring occasionally, until chicken is no longer pink, 5 to 10 minutes more.

Add bok choy and water to the skillet. Cook until bok choy is slightly reduced in size, 1 to 3 minutes. Add cooked farro and juice of remaining lime wedge, stirring until well mixed. Season with salt, pepper, cumin, and sesame seeds. Cook until flavors have combined, 1 to 2 minutes more.

For a much spicier dish, you can use a habanero pepper.

Info | Low Calorie Protein Snacks Vegan

prep: 20 mins cook: 30 mins total: 50 mins Servings: 2 Yield: 2 servings

TAG : Chicken Thighs With Bok Choy And Farro

World Cuisine Recipes, Asian, Indian,

Images of Low Calorie Protein Snacks Vegan

Low Calorie Protein Snacks Vegan / You can use this low calorie bar as a breakfast on the go, pre or post workout or as a healthy snack between meals.