Recipe of Sea Bass Calories Cooked

Sea Bass Cuban Style

It helps you get the nutrients you need without consuming excess energy.

Recipe Summary Sea Bass Cuban Style

Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.

Ingredients | Sea Bass Calories Cooked

2 tablespoons extra virgin olive oil

1 ½ cups thinly sliced white onions

2 tablespoons minced garlic

4 cups seeded, chopped plum tomatoes

1 ½ cups dry white wine

⅔ cup sliced stuffed green olives

¼ cup drained capers

⅛ teaspoon red pepper flakes

4 (6 ounce) fillets sea bass

2 tablespoons butter

¼ cup chopped fresh cilantro

Directions

Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.

Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.

Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Info | Sea Bass Calories Cooked

prep: 20 mins cook: 25 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Sea Bass Cuban Style

World Cuisine Recipes, Latin American, Caribbean,