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Recipe of Syc Bowling Iowa

Iowa pva 7025 hickman rd.

Power Salad Bowl

2019 iowa state open championship.

Recipe Summary Power Salad Bowl

This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Ingredients | Syc Bowling Iowa

  • 1 cup finely chopped kale
  • ½ cup cooked quinoa
  • ½ cup garbanzo beans
  • ½ red bell pepper, chopped
  • 1 carrot, grated
  • 1 hard-boiled egg, chopped
  • ½ lemon, juiced
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • ½ teaspoon maple syrup, or to taste
  • salt and ground black pepper to taste
  • Directions

  • Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
  • Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.
  • Info | Syc Bowling Iowa

    prep: 20 mins total: 20 mins Servings: 1 Yield: 1 salad bowl

    TAG : Power Salad Bowl

    Salad, Green Salad Recipes, Kale Salad Recipes,


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