Simple Way to Fruit Shake Diet Recipe

Banana-Date Shake

You don't even need to add protein powder, thanks to the naturally occurring protein in.

Recipe Summary Banana-Date Shake

Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

Ingredients | Fruit Shake Diet Recipe

¾ cup plain soy milk

1 frozen banana, halved

2 large dates, pitted and chopped

½ tablespoon ground cinnamon, or to taste

Directions

Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.

Info | Fruit Shake Diet Recipe

prep: 5 mins total: 5 mins Servings: 1 Yield: 1 cup

TAG : Banana-Date Shake

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