Featured image of post Simple Way to Intermittent Fasting Time Calculator

Simple Way to Intermittent Fasting Time Calculator

Intermittent fasting (if) has been around since the time when our paleolithic ancestors walked the earth.

Fast Chicken Soup Base

Ok, intermittent fasting sounds great!

Recipe Summary Fast Chicken Soup Base

It's from scratch - and fast! With my easy formula, you can make a fresh soup du jour even on a busy weeknight.

Ingredients | Intermittent Fasting Time Calculator

  • 2 quarts chicken broth
  • 1 quart water
  • 1 store-bought roast chicken
  • 3 tablespoons vegetable oil
  • 2 large onions, cut into medium dice
  • 2 large carrots, peeled and cut into rounds or half rounds, depending on size
  • 2 large stalks celery, sliced 1/4 inch thick
  • 1 teaspoon dried thyme leaves
  • Directions

  • Bring broth and water to a simmer over medium-high heat in a large soup kettle. Meanwhile, separate chicken meat from skin and bones; reserve meat. Add skin and bones to the simmering broth. Reduce heat to low, partially cover and simmer until bones release their flavor, 20 to 30 minutes.
  • Strain broth through a colander into a large container; reserve broth and discard skin and bones. Return kettle to burner set on medium-high.
  • Add oil, then onions, carrots and celery. Saute until soft, about 8 to 10 minutes. Add chicken, broth and thyme. Bring to a simmer. (Can be refrigerated up to 3 days in advance. Return to a simmer before adding the extras of your choice.)
  • Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.
  • Info | Intermittent Fasting Time Calculator

    Servings: 8 Yield: 3 1/2 quarts

    TAG : Fast Chicken Soup Base

    Soups, Stews and Chili Recipes, Soup Recipes, Chicken Soup Recipes,


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    Intermittent Fasting Time Calculator / They didn't have grocery stores, refrigerators, restaurants, microwaves, or convenience stores.

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