Simple Way to Vegan Diet Plan For Weight Loss Fast Pdf

Lower Fat Potato Soup

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Recipe Summary Lower Fat Potato Soup

This is a low fat, yet delicious soup, good for either a main course or as a soup course. I shared it with my weight loss group, and they loved it too!

Ingredients | Vegan Diet Plan For Weight Loss Fast Pdf

1 onion, chopped

2 stalks celery, chopped

2 (14.5 ounce) cans fat-free chicken broth

4 potatoes, peeled and cubed

1 pinch dried parsley

1 teaspoon garlic powder

salt and pepper to taste

1 ½ cups skim milk

½ cup potato flakes

Directions

Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.

Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.

Info | Vegan Diet Plan For Weight Loss Fast Pdf

prep: 10 mins cook: 45 mins total: 55 mins Servings: 5 Yield: 4 to 6 servings

TAG : Lower Fat Potato Soup

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes,

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Vegan Diet Plan For Weight Loss Fast Pdf / Whatever your motives are for integrating vegan food to your life, vegan diet plan for weight loss will inspire you to cook beautiful authentic and old mexican meals for all occasions, every night of the week.