Featured image of post Simple Way to Vegetarian And Vegan Diet Pyramid

Simple Way to Vegetarian And Vegan Diet Pyramid

So, the vegan food pyramid was designed to act as a mirror to the conventional food pyramid.

Vegan Sweet Potato Bread

Diets and guidelines vegan & vegetarian food pyramids & plates usda myplate harvard healthy eating plate specialized food pyramids good for every body power your way through life.

Recipe Summary Vegan Sweet Potato Bread

Southern favorite that I modified for a vegan diet. This also freezes well.

Ingredients | Vegetarian And Vegan Diet Pyramid

  • 1 cup chopped sweet potato
  • 1 ½ cups white sugar
  • ½ cup vegetable oil
  • 1 over-ripe banana
  • 1 ¾ cups sifted all-purpose flour
  • 1 teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • ⅛ teaspoon baking powder
  • ⅓ cup water
  • ½ cup chopped pecans
  • Directions

  • Bring water to a boil in a large pot. Add sweet potatoes and cook until tender, 20 to 30 minutes; drain. Place sweet potatoes in a bowl and mash with a potato masher until smooth.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Stir sugar and oil together in a bowl until well mixed; beat in banana. Combine flour, baking soda, cinnamon, nutmeg, salt, and baking powder in a bowl. Alternate stirring the flour mixture and 1/3 cup water into the sugar mixture until combined. Mix in sweet potatoes and pecans; stir until batter is smooth. Pour batter into the prepared loaf pan.
  • Bake in the preheated oven until top is golden brown, about 1 hour.
  • Yams can be substituted for sweet potatoes, if desired.
  • The 9x5-inch loaf pan can be substituted with 2 small loaf pans.
  • Info | Vegetarian And Vegan Diet Pyramid

    prep: 20 mins cook: 1 hr 25 mins total: 1 hr 45 mins Servings: 12 Yield: 1 loaf

    TAG : Vegan Sweet Potato Bread

    Breakfast and Brunch, Breakfast Bread Recipes,


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