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Tofu Parmigiana

You can eat it every day but within moderation.

Recipe Summary Tofu Parmigiana

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Ingredients | Benefits Of Eating Tofu Everyday

½ cup seasoned bread crumbs

5 tablespoons grated Parmesan cheese

2 teaspoons dried oregano, divided

salt to taste

ground black pepper to taste

1 (12 ounce) package firm tofu

2 tablespoons olive oil

1 (8 ounce) can tomato sauce

½ teaspoon dried basil

1 clove garlic, minced

4 ounces shredded mozzarella cheese

Directions

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.

Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.

Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

Bake at 400 degrees F (205 degrees C) for 20 minutes.

Info | Benefits Of Eating Tofu Everyday

prep: 25 mins cook: 20 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Tofu Parmigiana

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Benefits Of Eating Tofu Everyday : Prevention in fact, studies have shown that men can reduce their risk of prostate cancer by eating tofu and women that eat plenty of it every week are over 60% less.