Greek Chicken Quinoa Bowl
Très tendance en déco, le style industriel est idéal pour la cuisine.
Recipe Summary Greek Chicken Quinoa Bowl
A fresh twist on Mediterranean cuisine.Ingredients | Peinture Cuisine Provencale Moderne3 (5.3 ounce) containers Greek yogurt1 tablespoon dried oregano½ lemon, juiced½ teaspoon ground black pepper½ teaspoon granulated garlic2 pounds chicken breasts2 cups chicken broth1 cup quinoa2 cloves garlic, minced3 small cucumbers, quartered and chopped2 roasted red peppers, drained and sliced1 pint grape tomatoes, halved1 ¼ cups Kalamata olives, sliced1 (15 ounce) can chickpeas, drained and rinsed½ cup diced red onion1 ¼ cups olive oil¼ cup red wine vinegar1 (4 ounce) package crumbled feta cheese1 lemon, juiced1 teaspoon ground black pepper2 teaspoons dried oregano½ teaspoon dried dill weed¼ teaspoon granulated garlicDirectionsMix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.Place tomatoes, chickpeas, olives, and onion each into a separate bowl.Preheat an outdoor grill for medium heat and lightly oil the grate.Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.Whisk dressing really well and spoon equally over bowls.Nutrition data for this recipe includes the full amount of dressing ingredients. The actual amount of dressing consumed will vary.Info | Peinture Cuisine Provencale Moderneprep: 30 mins cook: 40 mins additional: 1 hr 40 mins total: 2 hrs 50 mins Servings: 6 Yield: 6 bowls
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