Roasted Veggie Buddha Bowl
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Recipe Summary Roasted Veggie Buddha Bowl
Roasted veggies and sauteed tempeh are piled on top of bulgur and drizzled with an orange-curry vinaigrette. Also delicious with chicken or shrimp instead of tempeh.Ingredients | Syc Bowling Scores1 cup water½ cup bulgur1 sweet potato, peeled and cut into 1-inch cubes4 teaspoons olive oil, dividedsalt and ground black pepper to taste½ pound fennel bulb, trimmed and cut into 1-inch cubes1 small red onion, cut into 1-inch pieces1 red bell pepper, cut into 1-inch strips1 (8 ounce) package tempeh, cut into 1-inch pieces½ teaspoon curry powder2 teaspoons coconut oil¼ cup fresh squeezed orange juice2 tablespoons olive oil2 teaspoons red wine vinegar½ teaspoon curry powder¼ teaspoon salt¼ teaspoon ground black pepper2 tablespoons raw pumpkin seeds (pepitas)DirectionsPreheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.Bring water and bulgur to a boil in a saucepan; cover and reduce heat to medium-low. Simmer until water is absorbed and bulgur is soft, about 12 minutes. Keep warm.Place sweet potato in a bowl and drizzle 1 teaspoon olive oil over it; season with salt and pepper. Toss to coat. Transfer sweet potato to the prepared baking sheet, placing in 1 row. Place fennel in the same bowl, add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place fennel next to sweet potato, keeping each separate.Roast in the preheated oven for 10 minutes. Place red onion in the same bowl; add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place on the baking sheet with sweet potato and fennel, keeping them separate. Place red bell pepper in the same bowl; add 1 teaspoon olive oil, and season with salt and pepper. Toss to coat and place on the baking sheet next to the onion.Roast in the oven until all the vegetables are cooked to desired doneness, 10 to 15 minutes.Place tempeh in a bowl and season with 1/2 teaspoon curry powder, tossing to coat.Heat coconut oil in a skillet over medium-high heat; saute tempeh, turning occasionally, until all sides are evenly browned, about 10 minutes.Whisk orange juice, 2 tablespoons olive oil, red wine vinegar, 1/2 teaspoon curry powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl until dressing is smooth.Divide bulgur between 2 bowls. Place half of sweet potato, fennel, red onion, and red bell pepper around bulgur; top each with 1 tablespoon pumpkin seeds. Drizzle dressing over each bowl.Info | Syc Bowling Scoresprep: 25 mins cook: 42 mins total: 1 hr 7 mins Servings: 2 Yield: 2 bowls
TAG : Roasted Veggie Buddha BowlSalad, Grains,