Steps to Make Thai Sweet And Sour Chicken Nutrition

Sweet And Sour Chicken Meatballs

Any nutritional information should only be used.

Recipe Summary Sweet And Sour Chicken Meatballs

On a scale of 1 to 10, my kids rate this recipe 11. It is excellent!

Ingredients | Thai Sweet And Sour Chicken Nutrition

2 tablespoons olive oil

1 onion, chopped

1 green bell pepper, chopped

1 large carrots, chopped

1 (14.5 ounce) can chicken broth

1 (15 ounce) can tomato sauce

¼ cup packed brown sugar

¼ cup distilled white vinegar

1 (8 ounce) can crushed pineapple with juice

¼ cup ketchup

1 slice white bread

2 tablespoons milk

¾ pound ground chicken

½ zucchini, shredded

1 egg, beaten

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

2 cups instant rice

Directions

Heat oil in a large skillet. Add onion, green pepper, and carrot. Cook for 5 minutes, until onion is softened. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. Simmer for 10 minutes, or until vegetables are tender.

Meanwhile, soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken, shredded zucchini, egg, salt, black pepper, and garlic powder. Shape into 12 meatballs, about 2 tablespoons each.

Drop meatballs into simmering sauce. Cook 15 minutes, or until cooked through, turn over once during cooking.

Remove skillet from heat. Stir in rice. Cover, and let stand 5 minutes. Fluff rice with fork before serving.

Info | Thai Sweet And Sour Chicken Nutrition

Servings: 4 Yield: 4 servings

TAG : Sweet And Sour Chicken Meatballs

Main Dish Recipes, Chicken, Sweet and Sour Chicken Recipes,

Images of Thai Sweet And Sour Chicken Nutrition

Thai Sweet And Sour Chicken Nutrition : As you saw in my last no bake peanut butter energy balls post, life has been a bit busy since we welcomed baby brother to this healthier take on sweet and sour chicken is packed full of flavor, but offers substantial more nutrition.