Steps to Make Vegan Diet Food Pyramid

Pear Baby Food

In fact, a zogby poll of americans found that the 1.7 million people now follow the vegan diet, a rapid increase from a decade before.

Recipe Summary Pear Baby Food

Just like apples, pears are a great option when starting to wean your baby. Look for ripe pears. Since ripe pears are always sweet, you can use any variety here.

Ingredients | Vegan Diet Food Pyramid

5 ripe pears - peeled, cored, and chopped

Directions

Place pears in a large saucepan and just barely cover with water. Simmer over medium-low heat until tender, 15 to 20 minutes.

Remove cooked pears with a slotted spoon and place in a food processor or blender; puree until smooth. Allow to cool before serving.

To freeze for later, fill an ice cube tray with the puree. Freeze until solid, about 2 hours, then remove cubes from the tray and place in a freezer bag. To defrost, place in a microwave-safe bowl and heat for 30 seconds, or as needed.

Info | Vegan Diet Food Pyramid

prep: 15 mins cook: 20 mins total: 35 mins Servings: 12 Yield: 12 servings

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Vegan Diet Food Pyramid / Since milk and dairy products provide protein and calcium, the vegan diet food pyramid lists alternative sources that provide vegans with the required nutrients.