Steps to Make Vegan Diet Health Benefits Study

Dee's Health Bread

Multiple studies have shown that compared to omnivores, vegans typically have lower rates of obesity, diabetes, high.

Recipe Summary Dee's Health Bread

Whole wheat bread with sunflower seeds, cracked wheat, and honey.

Ingredients | Vegan Diet Health Benefits Study

2 tablespoons active dry yeast

1 teaspoon white sugar

½ cup warm water

3 ½ cups warm water

¼ cup honey

¼ cup molasses

½ cup vegetable oil

2 eggs

2 tablespoons lemon juice

7 cups whole wheat flour

¼ cup flax seed

¼ cup cracked wheat

¼ cup sunflower seeds

4 teaspoons salt

4 cups bread flour

Directions

In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.

Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.

Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.

Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.

Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.

Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Info | Vegan Diet Health Benefits Study

Servings: 72 Yield: 6 loaves

TAG : Dee's Health Bread

Bread, Yeast Bread Recipes, Whole Grain Bread Recipes, Wheat Bread,

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Vegan Diet Health Benefits Study - Research has shown that the vegan diet can offer protection against many conditions including cardiovascular disease, obesity, hypertension, type 2 diabetes, certain cancers, and total.