Steps to Prepare Benefits Of Eating Tofu

Air Fryer Tofu Milanesa

It may lower bad cholesterol and is an excellent source of iron, calcium, and protein.

Recipe Summary Air Fryer Tofu Milanesa

Crispy tofu with a Tex-Mex flair. Tofu is dipped in eggs, corn flour, and spices like the Mexican Milanesa de pollo then air-fried until crisp and served with your favorite Tex-Mex fixings like pico de gallo and guacamole.

Ingredients | Benefits Of Eating Tofu

1 (8 ounce) container firm tofu, drained and pressed

⅓ cup dry bread crumbs

1 tablespoon taco seasoning mix

2 eggs

cooking spray

Directions

Cut tofu lengthwise into 2 slabs. Cut each slab into two triangles.

Mix bread crumbs and taco seasoning together in a shallow pan or plate. Lightly beat eggs in a separate shallow pan or plate.

Preheat the air fryer to 375 degrees F (190 degrees C).

Dip each tofu triangle into the beaten eggs. Dredge them in the bread crumb mixture. Gently press down to coat each side. Arrange in a single layer on a plate. Spray lightly with cooking spray.

Cook in the air fryer on one side for 15 minutes. Flip each triangle and spray lightly with cooking spray. Cook until browned, about 10 minutes more. You may need to cook in batches, depending on the size of your air fryer basket.

Info | Benefits Of Eating Tofu

prep: 10 mins cook: 25 mins total: 35 mins Servings: 2 Yield: 2 servings

TAG : Air Fryer Tofu Milanesa

World Cuisine Recipes, Latin American, Mexican,

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Benefits Of Eating Tofu - Some tofu is firm while others are more soft and if you have this disease, eating tofu may keep your prostate specific antigen (psa) levels low.