Featured image of post Steps to Prepare How To Eat Super Healthy

Steps to Prepare How To Eat Super Healthy

Buy plain yogurt and add your own fruit.

Super Summer Kale Salad

If you're wondering how i started liking broccoli, it's simple.

Recipe Summary Super Summer Kale Salad

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Ingredients | How To Eat Super Healthy

  • ¾ cup white sugar
  • ½ cup vinegar
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ cup extra-virgin olive oil
  • 1 bunch kale, stems removed and leaves chopped
  • ½ (16 ounce) package frozen shelled edamame (soybeans), thawed
  • ¼ red onion, sliced thin
  • 1 cup shredded carrot
  • ⅔ cup fresh blueberries
  • ½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
  • ½ cup cashew pieces
  • ½ cup shelled, roasted sunflower seeds
  • Directions

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
  • Info | How To Eat Super Healthy

    prep: 20 mins additional: 4 hrs total: 4 hrs 20 mins Servings: 8 Yield: 8 to 10 servings

    TAG : Super Summer Kale Salad

    Salad, Green Salad Recipes, Kale Salad Recipes,


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