Steps to Prepare Mini Frittata Recipe Uk

Maple Asparagus Mini Frittatas

Healthy and easy mini baked frittata recipe with spinach and greek yogurt to celebrate uk's first ever yogurt week.

Recipe Summary Maple Asparagus Mini Frittatas

This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through.

Ingredients | Mini Frittata Recipe Uk

3 spears fresh asparagus, cut in half

1 serving cooking spray (such as Pam®)

¼ cup milk

4 large eggs

4 teaspoons maple syrup

salt and ground black pepper to taste

¼ onion, diced

¼ cup shredded Swiss cheese

Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.

Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.

Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.

Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.

Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.

Info | Mini Frittata Recipe Uk

prep: 15 mins cook: 30 mins total: 45 mins Servings: 6 Yield: 6 servings

TAG : Maple Asparagus Mini Frittatas

Breakfast and Brunch, Eggs, Frittata Recipes,