Steps to Prepare Sea Trout Lures Ireland

Lemon Trout

Sea trout were originally a european species, but have been introduced freshwater anglers catch sea trout by fly fishing, whereas the majority caught in the sea are taken on spinners and other lures, although northern ireland has its own licencing requirements.

Recipe Summary Lemon Trout

This delicious lemon trout is lightly battered and pan-seared, blending seasonings from lemon pepper to cayenne pepper to create a burst of flavor!

Ingredients | Sea Trout Lures Ireland

4 cups all-purpose flour

2 tablespoons lemon pepper

1 ½ tablespoons salt

½ teaspoon dried thyme

½ teaspoon cayenne pepper

1 teaspoon onion powder

¼ cup grated lemon zest, divided

4 (6 ounce) fillets rainbow trout

1 lemon

½ cup lemon juice

½ cup extra-virgin olive oil

Directions

In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.

Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.

Remove from the skillet and drain on paper towels briefly before serving. Garnish each serving with a wedge of lemon.

Info | Sea Trout Lures Ireland

prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Lemon Trout

Seafood, Fish,